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Training Log Archive: Craney

In the 1 days ending Jun 8, 2018:

activity # timemileskm+m
  Running1 40:00 5.1(7:51) 8.2(4:53) 250
  Total1 40:00 5.1(7:51) 8.2(4:53) 250

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Fr

Friday Jun 8, 2018 #

12 PM

Running 40:00 [3] 8.2 km (4:53 / km) +250m 4:14 / km

Steady lunch run over LBM, a few single-tracks, then through the ANBG.

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