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Training Log Archive: Craney

In the 1 days ending May 28, 2018:

activity # timemileskm+m
  Running1 53:00 7.15(7:25) 11.5(4:37) 220
  Total1 53:00 7.15(7:25) 11.5(4:37) 220

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Mo

Monday May 28, 2018 #

2 PM

Running 30:00 [4] 7.5 km (4:00 / km) +150m 3:38 / km

Public holiday in Canberra. Did a walk on Cooleman with Florence and Daisy early arvo, then ran home doing 6x5mins on the way. Not feeling very fast but kept going ok.

Running 23:00 [3] 4.0 km (5:45 / km) +70m 5:17 / km

Warm-up/down plus 2min recoveries. Amused to see myself appear on Four Corners in the evening.

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