Running 30:00 [4] 7.5 km (4:00 / km) +150m 3:38 / km
Public holiday in Canberra. Did a walk on Cooleman with Florence and Daisy early arvo, then ran home doing 6x5mins on the way. Not feeling very fast but kept going ok.
Running 23:00 [3] 4.0 km (5:45 / km) +70m 5:17 / km
Warm-up/down plus 2min recoveries. Amused to see myself appear on Four Corners in the evening.