Training Log Archive: Craney

Given the long race still being in my legs my plan was to do some solid intervals around Ainslie without over exerting myself. Unfortunately I bumped into Marty on my way there and found myself asking him if he wanted to join me. Cue 6x hard 3 minute efforts trying to hang onto the back of him! Not the ideal day to do my first interval session with Marty, but it was a good tough session and I was pretty pleased with how it went all things considered.

1min recoveries + around 12mins each way to/from the start/finish.