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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending May 19, 2018:

activity # timemileskm+m
  Orienteering1 31:03 4.04(7:41) 6.5(4:47) 100
  Running1 25:00 3.11(8:03) 5.0(5:00) 100
  Total1 56:03 7.15(7:51) 11.5(4:52) 200

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Sa

Saturday May 19, 2018 #

1 PM

Orienteering race (WOC Middle Trial) 31:03 [5] 6.5 km (4:47 / km) +100m 4:26 / km

Pretty flat out race, a couple of small misses but was a good run - came 4th (including Pat who won M20).

Running warm up/down 25:00 [2] 5.0 km (5:00 / km) +100m 4:33 / km

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