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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending May 13:

activity # timemileskm+m
  Orienteering1 40:00 4.16(9:36) 6.7(5:58) 260
  Running1 15:00 1.74(8:37) 2.8(5:21) 90
  Total1 55:00 5.9(9:19) 9.5(5:47) 350

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Su

Sunday May 13 #

10 AM

Orienteering race (ACT Middle Champs) 40:00 [5] 6.7 km (5:58 / km) +260m 5:00 / km

At Orroral Crossing. Quite an odd course. Varied terrain. Attacked the course, was a bit scrappy but doing ok for most of it, then came way off line at about the only place it was possible to do so and ditched nearly 3mins. Annoyingly it was at a site I’d already been too (but had deemed a bit iffy) when planning the ACT Long Champs last year. Doyley duly capitalised. Ah well - was moving ok.

Running warm up/down 15:00 [2] 2.8 km (5:21 / km) +90m 4:37 / km

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