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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending May 12:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00) 50
  Orienteering1 16:16 2.24(7:16) 3.6(4:31) 60
  Total1 46:16 5.97(7:45) 9.6(4:49) 110

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Sa

Saturday May 12 #

2 PM

Orienteering race (ACT Sprint Champs) 16:16 [5] 3.6 km (4:31 / km) +60m 4:10 / km

At Canberra Grammar. Really fun twisty course on a 1:3000 map (much improved from the previous version). One notable mistake on #4 where I ran down a dead end, otherwise no mistakes as such. But really it was a game of trying to pick a route, not get disoriented and keep navigating ahead of where you actually were - did all of that stuff ok but room for improvement. Slippery underfoot with lots of steps.

Running warm up/down 30:00 [3] 6.0 km (5:00 / km) +50m 4:48 / km

Reasonable warm-up with Marty and Rob, shorter warm-down.

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