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Training Log Archive: Craney

In the 1 days ending May 3, 2018:

activity # timemileskm+m
  Running1 39:00 5.16(7:34) 8.3(4:42) 210
  Total1 39:00 5.16(7:34) 8.3(4:42) 210

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Th

Thursday May 3, 2018 #

12 PM

Running 15:00 [5] 4.0 km (3:45 / km) +150m 3:09 / km

5x3mins in Black Mt reserve. Felt alright.

Running 24:00 [2] 4.3 km (5:35 / km) +60m 5:13 / km

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