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Training Log Archive: Craney

In the 1 days ending May 1, 2018:

activity # timemileskm+m
  Running1 33:00 4.97(6:38) 8.0(4:08) 90
  Total1 33:00 4.97(6:38) 8.0(4:08) 90

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Tu

Tuesday May 1, 2018 #

12 PM

Running 15:00 [5] 4.5 km (3:20 / km) +70m 3:06 / km

10x90secs around BMP - pretty tired at the end.

Running warm up/down 18:00 [2] 3.5 km (5:09 / km) +20m 5:00 / km

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