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Training Log Archive: Craney

In the 1 days ending Apr 29, 2018:

activity # timemileskm+m
  Running1 57:00 7.83(7:17) 12.6(4:31) 360
  Total1 57:00 7.83(7:17) 12.6(4:31) 360

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Su

Sunday Apr 29, 2018 #

1 PM

Running 30:00 [4] 7.5 km (4:00 / km) +250m 3:26 / km

Did a walk up Davo with the fam, then ran home via Mugga and Isaacs. Did 3x10min efforts to mix things up a bit - the second including the full climb up to the trig on Isaacs. Felt alright. Got home just before a big downpour, which was nice.

Running 27:00 [3] 5.1 km (5:18 / km) +110m 4:47 / km

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