Running 30:00 [4] 7.5 km (4:00 / km) +250m 3:26 / km
Did a walk up Davo with the fam, then ran home via Mugga and Isaacs. Did 3x10min efforts to mix things up a bit - the second including the full climb up to the trig on Isaacs. Felt alright. Got home just before a big downpour, which was nice.