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Training Log Archive: Craney

In the 1 days ending Apr 25, 2018:

activity # timemileskm+m
  Running1 1:07:00 8.89(7:32) 14.3(4:41) 340
  Total1 1:07:00 8.89(7:32) 14.3(4:41) 340

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Wednesday Apr 25, 2018 #

2 PM

Running 1:07:00 [3] 14.3 km (4:41 / km) +340m 4:11 / km

Anzac day public holiday. Went down to Tidbinbilla for the morning, then got dropped at Tuggers to run the rest of the way home. Fairly dehydrated to start wtih, pretty hot (~27deg) and my route around Urambi, McQuoids and Cooleman had no shade - so it was a bit of a struggle. Fortunately found a tap at the horse paddocks behind McQuoids and made it home ok.

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