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Training Log Archive: Craney

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  Running1 36:00 4.66(7:43) 7.5(4:48) 230
  Total1 36:00 4.66(7:43) 7.5(4:48) 230

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Tu

Tuesday Apr 24, 2018 #

12 PM

Running 20:00 [4] 4.2 km (4:46 / km) +180m 3:55 / km

4x5mins fartlek efforts on Black Mt - fairly hilly and still shaking out cobwebs from my cold, so it wasn't particularly speedy.

Running 16:00 [3] 3.3 km (4:51 / km) +50m 4:30 / km

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