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Training Log Archive: Craney

In the 1 days ending Apr 23, 2018:

activity # timemileskm+m
  Running1 40:00 5.1(7:51) 8.2(4:53) 210
  Total1 40:00 5.1(7:51) 8.2(4:53) 210

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Mo

Monday Apr 23, 2018 #

1 PM

Running 40:00 [3] 8.2 km (4:53 / km) +210m 4:19 / km

Usual Monday lunch route around LBM and ANBG. Feeling just about right again, although creaky from the inactivity. Realised after I’d got ready that I had no means of timing the run without going back up to the office. Turned out quite liberating to run for as long and as fast as I felt like.

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