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Training Log Archive: Craney

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Running1 55:00 7.77(7:05) 12.5(4:24) 170
  Total1 55:00 7.77(7:05) 12.5(4:24) 170

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Tu

Tuesday Apr 17, 2018 #

5 PM

Running 30:00 [5] 8.0 km (3:45 / km) +150m 3:26 / km

6x5mins HFW. Pushed pretty hard and felt fairly good. Think I just managed to sneak this sesh in before a cold hits.

Running warm up/down 25:00 [2] 4.5 km (5:33 / km) +20m 5:26 / km

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