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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Mar 18, 2018:

activity # timemileskm+m
  Orienteering1 1:10:00 6.84(10:14) 11.0(6:22) 330
  Total1 1:10:00 6.84(10:14) 11.0(6:22) 330

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Su

Sunday Mar 18, 2018 #

9 AM

Orienteering race (Snows Hill SL) 1:10:00 [4] 11.0 km (6:22 / km) +330m 5:32 / km

Cracking area this - vague wild spur gully. Felt really weak in the warm-up. Got going ok and hit the first few controls cleanly but started to suffer after about 45mins. Then got a stick in my eye and things went a bit blurry so pootled back to the finish. Still, really enjoyed the bit I did, technically was ok, and more good terrain practice.

Hard 1 - Splits

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