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Training Log Archive: Craney

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  Running1 59:00 8.14(7:15) 13.1(4:30) 230
  Total1 59:00 8.14(7:15) 13.1(4:30) 230

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We

Wednesday Sep 6, 2017 #

6 PM

Running 36:00 [4] 9.0 km (4:00 / km) +100m 3:47 / km

HFW with some tempo efforts

Running 23:00 [3] 4.1 km (5:37 / km) +130m 4:51 / km

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