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Training Log Archive: Craney

In the 1 days ending Aug 13, 2017:

activity # timemileskm+m
  Running1 53:00 8.02(6:37) 12.9(4:07) 120
  Total1 53:00 8.02(6:37) 12.9(4:07) 120

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Su

Sunday Aug 13, 2017 #

12 PM

Running 40:00 [4] 10.5 km (3:49 / km) +70m 3:41 / km

Did a family bushwalk up Mt Tuggeranong - Florence was impressive and walked the whole thing without any carries (fortunately for me). Then I did a tempo run home from Theodore just aiming for Mt Taylor in as straight a line as the roads would let me.

Running 13:00 [3] 2.4 km (5:25 / km) +50m 4:54 / km

And jogged back through Torrens at the end.

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