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Training Log Archive: Craney

In the 1 days ending Jul 14:

activity # timemileskm+m
  Running1 45:00 6.09(7:23) 9.8(4:36) 130
  Total1 45:00 6.09(7:23) 9.8(4:36) 130

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Fr

Friday Jul 14 #

12 PM

Running 45:00 [3] 9.8 km (4:36 / km) +130m 4:18 / km

Lunch run with Tomas around streets of Narrabundah mainly. Good to catch up again. Felt a bit heavy.

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