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Training Log Archive: Craney

In the 1 days ending Jul 12:

activity # timemileskm+m
  Running1 46:00 6.09(7:33) 9.8(4:42) 230
  Total1 46:00 6.09(7:33) 9.8(4:42) 230

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Wednesday Jul 12 #

5 PM

Running 46:00 [3] 9.8 km (4:42 / km) +230m 4:12 / km

HFW via Davo. Started to feel fairly springy as the run went on. My WOC cough has finally just about gone now :)

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