Running 40:00 [4] 9.8 km (4:05 / km) +30m 4:01 / km
Ran with Simon from the team house to Puhja at a decent pace. Then we did separate sessions on a gravel track there. I did 2x1km, which was randomly about 3.8 laps each time. Then ran home together cruisily. Felt good - just in time really.