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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Jul 2, 2017:

activity # timemileskm+m
  Orienteering1 45:00 3.91(11:30) 6.3(7:09) 160
  Total1 45:00 3.91(11:30) 6.3(7:09) 160

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Su

Sunday Jul 2, 2017 #

11 AM

Orienteering 45:00 [3] 6.3 km (7:09 / km) +160m 6:20 / km

Long model near Rouge. Took a few controls at a slightly higher tempo. Nav was pretty good, still blowing some gunk out of the system so physically not quite there. 'Tis going to be good challenge on Tuesday.

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