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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Jul 1, 2017:

activity # timemileskm+m
  Orienteering1 45:00 4.23(10:39) 6.8(6:37) 100
  Total1 45:00 4.23(10:39) 6.8(6:37) 100

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Sa

Saturday Jul 1, 2017 #

10 AM

Orienteering 45:00 [2] 6.8 km (6:37 / km) +100m 6:10 / km

A run! In a forest! Get me. At Paidlapalun. It was very wet and leafy - kind of getting used to that now. I was happy with how I coped with moving from walk pace to slow jog pace.

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