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Training Log Archive: Craney

In the 1 days ending Jun 23, 2017:

activity # timemileskm+m
  Running1 31:00 4.04(7:41) 6.5(4:46) 130
  Total1 31:00 4.04(7:41) 6.5(4:46) 130

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Fr

Friday Jun 23, 2017 #

12 PM

Running 31:00 [3] 6.5 km (4:46 / km) +130m 4:20 / km

WFH today so did a LRFH. Not a lot of point other than general loosening and feeling like I've done something. Flattish around the edge of Taylor. Really tried to jog at 5mpks but just couldn't.

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