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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Jun 18, 2017:

activity # timemileskm+m
  Orienteering1 58:00 5.84(9:56) 9.4(6:10) 450
  Total1 58:00 5.84(9:56) 9.4(6:10) 450

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Su

Sunday Jun 18, 2017 #

1 PM

Orienteering 58:00 [3] 9.4 km (6:10 / km) +450m 4:59 / km

Re-ran a red course from a state league at Cooleman. Went pretty well - had a clean run and felt quite good. Hilly course.

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