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Training Log Archive: Craney

In the 1 days ending Jun 16:

activity # timemileskm+m
  Running1 36:00 5.16(6:59) 8.3(4:20)
  Total1 36:00 5.16(6:59) 8.3(4:20)

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Fr

Friday Jun 16 #

11 AM

Running intervals 15:00 [5] 4.5 km (3:20 / km)

5x3mins at the wetlands. Cold day, felt a bit stiff, but moving alright and not tired.

Running warm up/down 21:00 [2] 3.8 km (5:32 / km)

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