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Training Log Archive: Craney

In the 1 days ending Jun 14:

activity # timemileskm+m
  Running1 1:29:00 11.68(7:37) 18.8(4:44) 250
  Total1 1:29:00 11.68(7:37) 18.8(4:44) 250

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We

Wednesday Jun 14 #

7 AM

Running 1:29:00 [3] 18.8 km (4:44 / km) +250m 4:26 / km

IW with Sam, Jasen and Mark. Cold morning but had gloves and a number of layers. Steady comfortable pace today, which suited me well. Felt quite good and the time flew by chatting all the way. I now have a slightly better grasp of the Bourne family tree too.

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