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Training Log Archive: Craney

In the 1 days ending Jun 13, 2017:

activity # timemileskm+m
  Running1 34:00 5.1(6:40) 8.2(4:09) 20
  Total1 34:00 5.1(6:40) 8.2(4:09) 20

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Tu

Tuesday Jun 13, 2017 #

Note

Weekend routegadgets:
http://garingal.com.au/gadget2014/cgi-bin/reitti.c...
http://garingal.com.au/gadget2014/cgi-bin/reitti.c...
C • Added mine as well 2
12 PM

Running 34:00 [3] 8.2 km (4:09 / km) +20m 4:06 / km

Central basin at lunch. Started off as a deferred warm-down from the long on Sunday. However, as it was a nice day and I was feeling quite good on the flat I ended up running at an honest pace.

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