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Training Log Archive: Craney

In the 1 days ending Jun 9, 2017:

activity # timemileskm+m
  Running1 45:00 6.34(7:06) 10.2(4:25) 180
  Total1 45:00 6.34(7:06) 10.2(4:25) 180

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Fr

Friday Jun 9, 2017 #

1 PM

Running 45:00 [3] 10.2 km (4:25 / km) +180m 4:03 / km

Lunch lap around some of Red Hill north. Felt quite good.

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