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Training Log Archive: Craney

In the 1 days ending Jun 6, 2017:

activity # timemileskm+m
  Running1 45:00 6.21(7:15) 10.0(4:30) 200
  Total1 45:00 6.21(7:15) 10.0(4:30) 200

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Tu

Tuesday Jun 6, 2017 #

12 PM

Running 18:00 [5] 4.8 km (3:45 / km) +150m 3:15 / km

6x3mins on Red Hill south with Tomas. Pushed hard and felt like I was running quite well. Still got dropped by Tomas on a few - he's really flying at the moment.

Running 27:00 [3] 5.2 km (5:12 / km) +50m 4:57 / km

1min recoveries and other bits of the run.

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