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Training Log Archive: Craney

In the 1 days ending Jun 2, 2017:

activity # timemileskm+m
  Running1 54:00 7.21(7:30) 11.6(4:39) 360
  Total1 54:00 7.21(7:30) 11.6(4:39) 360

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Fr

Friday Jun 2, 2017 #

3 PM

Running 54:00 [3] 11.6 km (4:39 / km) +360m 4:02 / km

Arvo run up Arawang from home. Nice and sunny (but cold). Felt a bit stiff to start with but got going ok after a while.

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