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Training Log Archive: Craney

In the 1 days ending Jun 1, 2017:

activity # timemileskm+m
  Running1 40:00 5.53(7:14) 8.9(4:30) 180
  Total1 40:00 5.53(7:14) 8.9(4:30) 180

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Th

Thursday Jun 1, 2017 #

1 PM

Running 18:00 [4] 4.5 km (4:00 / km) +150m 3:26 / km

6x3mins on Davo. Not feeling at all fast but kept pushing ok. Some decent climb.

Running 22:00 [3] 4.4 km (5:00 / km) +30m 4:50 / km

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