Running 32:00 [3] 7.4 km (4:19 / km) +180m 3:51 / km
In Brisbane with work but fortunately had quite a gap between meetings ending and my flight home, so took the chance to do a run. Also fortunately in Brisbane this means (a) making use of the excellent Cycle2City locker and shower facilities right in the CBD (b) Wendy emailing me a recent sprint course in the nearby Roma Street Gardens and (c) downloading an app that beeped when I correctly found the controls and, in theory, uploaded my result. Great fun! Well it turned out my phone went wrong so I never got the result, but it was a good run nonetheless. Only downside was I felt quite feverish and weak again, so I didn't really run properly or for as long as I had intended. Pork pie and branston pickle afterwards did perk me up somewhat.
