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Training Log Archive: Craney

In the 1 days ending May 27, 2017:

activity	#	time	miles		km		+m
Orienteering	1	57:00	5.1	(11:11)	8.2	(6:57)	350
Running	1	38:00	5.34	(7:07)	8.6	(4:25)	150
Total	1	1:35:00	10.44	(9:06)	16.8	(5:39)	500

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Saturday May 27, 2017 #

3 PM

Orienteering 57:00 [3] 8.2 km (6:57 / km) +350m 5:44 / km

O-training on Farrer and Isaacs, more to just in terrain rather than actual nav practice. Included re-running the NOL course again but at cruisey pace this time.

Running 38:00 [3] 8.6 km (4:25 / km) +150m 4:04 / km

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