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Training Log Archive: Craney

In the 1 days ending May 25, 2017:

activity # timemileskm+m
  Running1 46:00 6.21(7:24) 10.0(4:36) 200
  Total1 46:00 6.21(7:24) 10.0(4:36) 200

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Th

Thursday May 25, 2017 #

12 PM

Running 21:00 [4] 5.0 km (4:12 / km) +150m 3:39 / km

7x3mins on Red Hill. Pretty clunky.

Running 25:00 [3] 5.0 km (5:00 / km) +50m 4:46 / km

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