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Training Log Archive: Craney

In the 1 days ending May 22, 2017:

activity # timemileskm+m
  Running1 56:00 5.9(9:29) 9.5(5:54) 550
  Total1 56:00 5.9(9:29) 9.5(5:54) 550

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Mo

Monday May 22, 2017 #

12 PM

Running 56:00 [3] 9.5 km (5:54 / km) +550m 4:34 / km

WFH today so nipped out for three Taylors at lunch. Cracking sunny day. Felt a bit rougher in the legs than I thought I might, but not too bad all told.

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