Training Log Archive: CraneyIn the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
12 PM
Orienteering race (NOL Sprint Qualifier) 14:34 [5] 2.8 km (5:12 / km) +70m 4:37 / km
On Red Hill North, 2nd in my heat, +12secs to Tomas. Pretty good run on a fun course in the bush. Lost a few seconds on #2 drifting too low, but basically fine otherwise. Splits suggest I may have taken my foot off the gas a bit over the final third, although it didn't feel like that in the bush.
4 PM
Orienteering race (NOL Sprint Final) 13:07 [5] 2.9 km (4:31 / km)
At Canberra Girls Grammar, came 2nd, +10secs to Simon. Fun intense wiggly course on a 1:3000 map. Thought I coped ok, but couldn't help feeling a bit disappointed after a very scrappy start. The first three controls were so short, I didn't get a chance to plan #4. Ended up making two separate mistakes on that leg: one going down a dead-end, and the other getting very confused at how to interpret a thin fence with two dashes that was taped - presumably uncrossable, but came as a surprise. 15-20secs lost there. In a boo for the remainder of the run, but in hindsight my only other notable mistakes were missing the SI unit a few times at #12 (+5secs) and going too far around to #15 (+5 secs). Finished quite strongly when I got Ian in my sights.
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
2 warm-ups and 1 warm-down.