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Training Log Archive: Craney

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Running1 1:32:00 12.12(7:36) 19.5(4:43) 200
  Total1 1:32:00 12.12(7:36) 19.5(4:43) 200

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Wednesday Feb 22, 2017 #

7 AM

Running 1:32:00 [3] 19.5 km (4:43 / km) +200m 4:29 / km

Usual Wednesday longish IW. Sizeable gang again this week - Sam, Adam, Jasen, Brad and Ellie. Felt a bit achey and heavy but also stably comfortable. Cracking morning for it.

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