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Training Log Archive: Craney

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Running1 48:00 6.28(7:39) 10.1(4:45) 170
  Total1 48:00 6.28(7:39) 10.1(4:45) 170

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Mo

Monday Jan 16, 2017 #

12 PM

Running 48:00 [3] 10.1 km (4:45 / km) +170m 4:23 / km

Steady lunch run on Red Hill north. Interesting seeing some of the wind damage from Friday's 5 minute storm. Legs quite heavy so nice to have a fairly gentle shake-out. Was quite warm.

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