Training Log Archive: CraneyIn the 1 days ending Jan 15, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 15, 2017 #
2 PM
Running 24:30 [5] 5.7 km (4:18 / km) +150m 3:48 / km
Took Florence for a little walk at Sawpit Creek while Grace ran up from Thredbo River. Then went to Charlottes Pass for a walk up Mt Stilwell. Florence was impressive walking all the way down on her own.
Then I did the Sawpit Creek loop track at a tempo pace. Was pretty tough with a fair few solid climbs and some fun technical sections, plus it was quite warm and my legs were feeling a bit heavy from all the other weekend activities. Great path though - much enjoyment had by all.
Then drove home with a stop off at Rose Cottage for dinner.
Then I did the Sawpit Creek loop track at a tempo pace. Was pretty tough with a fair few solid climbs and some fun technical sections, plus it was quite warm and my legs were feeling a bit heavy from all the other weekend activities. Great path though - much enjoyment had by all.
Then drove home with a stop off at Rose Cottage for dinner.
Running 16:30 [3] 2.9 km (5:41 / km) +60m 5:09 / km
Steady warm-up loop below the carpark and a short warm-down.