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Training Log Archive: Craney

In the 1 days ending Jan 13, 2017:

activity # timemileskm+m
  Running1 43:00 6.03(7:08) 9.7(4:26) 20
  Total1 43:00 6.03(7:08) 9.7(4:26) 20

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Fr

Friday Jan 13, 2017 #

12 PM

Running 43:00 [3] 9.7 km (4:26 / km) +20m 4:23 / km

Lunchtime East Basin route with a quick stop to unsuccessfully look for a Tawny Grassbird at the wetlands. Fortunately today's high of 39 degrees didn't hit til 3pm, so it wasn't too bad at midday.

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