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Training Log Archive: Craney

In the 1 days ending Jan 11:

activity # timemileskm+m
  Running1 1:33:00 12.24(7:36) 19.7(4:43) 220
  Total1 1:33:00 12.24(7:36) 19.7(4:43) 220

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Wednesday Jan 11 #

7 AM

Running 1:33:00 [3] 19.7 km (4:43 / km) +220m 4:28 / km

Longish IW with some of the southside gang - Brad, Sam and Adam. Legs quite heavy but we were moving at a decent pace. Nice to have company and chat the whole way. Lovely sunny day but really warm given how early is was - 27 degrees when I got to the office at just before 9am. Sweated a lot.

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