Running 1:33:00  19.7 km (4:43 / km) +220m 4:28 / km
Longish IW with some of the southside gang - Brad, Sam and Adam. Legs quite heavy but we were moving at a decent pace. Nice to have company and chat the whole way. Lovely sunny day but really warm given how early is was - 27 degrees when I got to the office at just before 9am. Sweated a lot.