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Training Log Archive: Craney

In the 1 days ending Jan 10:

activity # timemileskm+m
  Running1 57:00 8.02(7:07) 12.9(4:25) 210
  Total1 57:00 8.02(7:07) 12.9(4:25) 210

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Tu

Tuesday Jan 10 #

12 PM

Running intervals 30:00 [4] 7.5 km (4:00 / km) +120m 3:42 / km

6x5mins mainly on singletrack on Red Hill. Bit of a scorcher so more fartlek-y/solid than flat out. Kept going ok.

Running 27:00 [2] 5.4 km (5:00 / km) +90m 4:37 / km

2min recovery jogs + about 8mins each warm-up/down.

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