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Training Log Archive: Craney

In the 1 days ending Jan 9:

activity # timemileskm+m
  Running1 48:00 5.84(8:13) 9.4(5:06) 310
  Total1 48:00 5.84(8:13) 9.4(5:06) 310

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Mo

Monday Jan 9 #

8 PM

Running 48:00 [3] 9.4 km (5:06 / km) +310m 4:23 / km

Fairly late run around, and finally up, Mt Taylor. Felt alright and good to get out after the day had started to cool down.

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