Running 1:48:08  21.1 km (5:07 / km) +480m 4:36 / km
Long run around Woden with Tomas. Fairly early start to avoid the heat, which was manageable this time due to less wine/beer than usual the night before. Felt alright once my body woke up, although a little stiff the whole way. Time flew by having a good old chinwag most of the way.