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Training Log Archive: Craney

In the 1 days ending Jan 8:

activity # timemileskm+m
  Running1 1:48:08 13.11(8:15) 21.1(5:07) 480
  Total1 1:48:08 13.11(8:15) 21.1(5:07) 480

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Su

Sunday Jan 8 #

7 AM

Running 1:48:08 [3] 21.1 km (5:07 / km) +480m 4:36 / km

Long run around Woden with Tomas. Fairly early start to avoid the heat, which was manageable this time due to less wine/beer than usual the night before. Felt alright once my body woke up, although a little stiff the whole way. Time flew by having a good old chinwag most of the way.

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