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Training Log Archive: Craney

In the 1 days ending Jan 7, 2017:

activity # timemileskm+m
  Running1 31:40 4.97(6:22) 8.0(3:58)
  Total1 31:40 4.97(6:22) 8.0(3:58)

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Saturday Jan 7, 2017 #

8 AM

Running race 16:40 [5] 5.0 km (3:20 / km)

Tuggers Parkrun. Not exactly Kris Jones but got about what I expected/hoped, so happy enough with that. Hopefully will get down towards 16:15 by Easter. Set off fairly hard and got a lead, but a decent field out today so was forced to hang on. Did slow a touch - 8:15 for the first half and 8:25 for the return.

Also found out that the Tassie NOL long is a mass-start hagaby, which is odd. I had presumed Pittwater was chosen as it would make a relevant sand-dune practice for Oceania. That seemed to be substantiated when the race became a selection for the bushies team, with its importance heightened as one of two WOC long selection races. But now all semblance of relevance is gone. Oh well, will be fun. Just seems odd.

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)

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