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Training Log Archive: Craney

In the 1 days ending Jan 6:

activity # timemileskm+m
  Running1 39:00 5.84(6:41) 9.4(4:09) 20
  Total1 39:00 5.84(6:41) 9.4(4:09) 20

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Fr

Friday Jan 6 #

12 PM

Running 39:00 [3] 9.4 km (4:09 / km) +20m 4:06 / km

East Basin loop at lunch at a fairly steady pace. Felt alright.

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