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Training Log Archive: Craney

In the 1 days ending Dec 30, 2016:

activity # timemileskm+m
  Running1 44:00 6.9(6:23) 11.1(3:58) 30
  Total1 44:00 6.9(6:23) 11.1(3:58) 30

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Fr

Friday Dec 30, 2016 #

5 PM

Running 38:00 [4] 10.0 km (3:48 / km) +30m 3:45 / km

Spent the morning exploring some caves at Fitzpatrick Trailhead. Awesome fun - a rope made the entry ok and then huge caverns to just wander about underneath. Drove home via lunch in Yass. Then did a run from home to Snappers for fish and chips. Thought I'd make it count since my legs were feeling a bit better, so did a tempo effort most of the way.

Running 6:00 [2] 1.1 km (5:27 / km)

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