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Training Log Archive: Craney

In the 1 days ending Dec 29, 2016:

activity # timemileskm+m
  Running1 46:00 6.03(7:38) 9.7(4:45) 90
  Total1 46:00 6.03(7:38) 9.7(4:45) 90

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Th

Thursday Dec 29, 2016 #

1 PM

Running 46:00 [3] 9.7 km (4:45 / km) +90m 4:32 / km

Morning bushwalk over the ridge that I did a couple of days ago. Then went for a run during the after-lunch nap session. Hot and humid again, and I needed to avoid hills today. So found a loop on roads along the valley that included wading the river and a quick dash across a farmer's field. Legs very heavy but able to keep a decent shuffle going. Then went swimming in the river.

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