Running 46:00 [3] 9.7 km (4:45 / km) +90m 4:32 / km
Morning bushwalk over the ridge that I did a couple of days ago. Then went for a run during the after-lunch nap session. Hot and humid again, and I needed to avoid hills today. So found a loop on roads along the valley that included wading the river and a quick dash across a farmer's field. Legs very heavy but able to keep a decent shuffle going. Then went swimming in the river.