Training Log Archive: CraneyIn the 1 days ending Dec 26, 2016:
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Monday Dec 26, 2016 #
10 AM
Running 1:25:00 [3] 15.5 km (5:29 / km) +530m 4:41 / km
Morning out at Tidbinbilla so did a longish run up to Gibraltar Rocks and along the fire trails on the other side of the ridge to Devils Gap. Found they'd made a new short loop walk from there so did that first before running down the fire trail. Some looping around to make it up to nearly 90mins. Felt very heavy-legged on the ups and a slightly tickly throat. Great run though.