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Training Log Archive: Craney

In the 1 days ending Dec 22, 2016:

activity # timemileskm+m
  Running1 1:29:00 12.43(7:10) 20.0(4:27) 390
  Total1 1:29:00 12.43(7:10) 20.0(4:27) 390

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Th

Thursday Dec 22, 2016 #

3 PM

Running 1:29:00 [3] 20.0 km (4:27 / km) +390m 4:03 / km

Yay, summer holidays! So did a longish solidish run over Farrer, Wanniassa and down to Fadden Pines. Unfortunately coming down some steps off Wanniassa I was concentrating more on listening to Wonderwall than on the slipperiness and consequently stacked it. Got a big graze on my thigh :( So a bit stingy and achy for the rest of the run. Nice and warm though and feeling quite good otherwise. Back around the back of Wanniassa, along the spine in Isaacs and through Mawson.

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