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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Mar 2, 2016:

activity # timemileskm+m
  Orienteering1 12:55 1.68(7:42) 2.7(4:47)
  Running1 11:00 1.49(7:23) 2.4(4:35)
  Total1 23:55 3.17(7:33) 5.1(4:41)

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Wednesday Mar 2, 2016 #

6 PM

Orienteering race 12:55 [5] 2.7 km (4:47 / km)

Fun 1:2000 sprint around a couple of schools in Quangers. Took a bit getting into it on the first one, then came pretty unstuck at #4 - 50% my error going right where there was no way through (although I thought the building grey and canopy grey were very similar) and 50% getting thrown by the new building work. After that pretty good though and really enjoyed the twisty turny intensity.

Running warm up/down 11:00 [2] 2.4 km (4:35 / km)

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